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Water is the best option to quench thirst.
It is a key ingredient in keeping the body cool at all times. With high
humidity levels, sweat will not evaporate quickly. This prevents the
body from releasing heat in an efficient manner. This is why it is
necessary to hydrate and drink mineral water, even when you are not
thirsty. Increase water intake regardless of your activity levels.
see more... Do not drink very chilled liquids - tea is better.
They do not really help cool you down in summers, though they make you
cool for some time. Drinking really cold liquids when feeling hot may
lead to a slight constriction of the blood vessels in the tender skin
and decrease heat loss, which is not advisable when trying to cool down.
Limit all strenuous activity.
Eat light, nutritious and non-fatty meals.
see more... Include lots of fruits and vegetables in the form of salads and
fresh juices, preferably without any sugar, in your diet.
Avoid all sugary foods, especially honey and molasses, and stick
to natural sugars available from fruits and veggies.
Minimise the intake of hot, spicy foods and very salty foods. The
body retains salt in the organic form found in fruits and veggies; the
inorganic salt, meanwhile, is digested and needs to be thrown out of
the body. And this is why you need to drink water!
see more... Maintain good hygiene levels.
Since the sultry heat of summer increases with each degree rise in the
mercury in the body , by rooting ourselves to nature's provision of
healthful food choices we can experience the bloom of our health and
vitality.
see more...